Thursday, September 30 – 7:30-8:30pm
Everything in the Universe is energy in vibration. Sound baths create a therapeutic environment to activate and restore natural healing processes, by promoting meditative theta and alpha brain waves with singing bowls, chimes, and other instruments.
This hour long class led by Diana Manzano (@SoundBathJax) will help improve mood and sleep, ease stress and anxiety, and increase overall mental and emotional coherence. All levels welcome (no physical asana involved).