Wednesday, July 10 at 6:00pm All levels vinyasa class with live music by local musician, John Earle followed by vino and … [Read more...] about Vino & Vinyasa Flow with Live Music
Yoga Studio
Kid’s Yoga Summer Camp
2 Sessions June 10-14: 1-3pm with Karli Tobin July 8-12: 1-3pm with Sara Loschiavo In this 1 week "yoga camp", … [Read more...] about Kid’s Yoga Summer Camp
Handstand & Arm Balance Workshop
Saturday, June 1 - 1:00-3:00pm Come play with a variety of different arm balances/handstands with Susan and Jess! This … [Read more...] about Handstand & Arm Balance Workshop
Hamstrings, Hipstrings, and Heartstrings, OH MY!
Saturday, May 18th 1-3pm So many things contribute to tightness in the hips and hamstrings--walking, running, stress and … [Read more...] about Hamstrings, Hipstrings, and Heartstrings, OH MY!
Breath and Meditation Workshop
Breath and Meditation Workshop with Debbie McMenamy, Saturday, April 13 - 1-3pm - $30 Come learn different styles of … [Read more...] about Breath and Meditation Workshop
Yoga & Brunch at True Food Kitchen
Saturday, March 30th 8:30-9:30 am with Mandy Fitzwater Join us for a FREE yoga class at True Food Kitchen followed by 15% … [Read more...] about Yoga & Brunch at True Food Kitchen
Kids Yoga Workshop
Sunday, February 24 - 1:00-3:00pm It's the month of love! Why not use yoga, games, and crafts to teach our little yogis … [Read more...] about Kids Yoga Workshop
Yoga & Brunch at True Food Kitchen
Saturday, February 2 Join Heather Nelson of Red Skies Yoga and True Food Kitchen for a complimentary all levels Vinyasa … [Read more...] about Yoga & Brunch at True Food Kitchen
Intro to Vinyasa Flow
Dates: 1/7/2019 - 1/31/2019 From: 7:15 pm - 8:15 pm Come join us for this informative 4 week series with Mandy Fitzwater. … [Read more...] about Intro to Vinyasa Flow
Handstand & Arm Balance Workshop
Saturday, January 12 - 1:00-3:00pm Come play with a variety of different arm balances/handstands with Susan and … [Read more...] about Handstand & Arm Balance Workshop
Chakra Workshop
Sunday, December 9th 1-3pm Join Mandy Fitzwater for this unique harmonic experience that introduces the 7 main energy … [Read more...] about Chakra Workshop
Yoga and Happy Hour at Hotel Palms
Wednesday, November 14 at 6 PM Come join us at Hotel Palms in Atlantic Beach for an all-levels yoga class with LIVE MUSIC … [Read more...] about Yoga and Happy Hour at Hotel Palms
Kids Yoga Workshop
Sunday, October 21 - 1:00-3:00pm In this 2 hour workshop, children will be introduced to yoga through poses, breathing … [Read more...] about Kids Yoga Workshop
Giving a Boost: Modifications and Props to Extend your Yoga Practice
This workshop is part of a Two Series Workshop with Susan Foy (each workshop is $30 or $50 to attend both) Sunday, … [Read more...] about Giving a Boost: Modifications and Props to Extend your Yoga Practice
Yoga Therapy – Deep Tissue Release Workshop
Tired of the same old stretch routine? If so welcome to the future: Myofascial Release Join Kim Brown, Yoga Therapist, … [Read more...] about Yoga Therapy – Deep Tissue Release Workshop
1 Year Anniversary Celebration
Come join us as we celebrate our ONE YEAR birthday! Saturday, August 25 - 6-8pm Join our entire team for an all levels … [Read more...] about 1 Year Anniversary Celebration
Kids Yoga Workshop
Sunday, September 23 - 2:00-4:00pm In this 2 hour kids yoga workshop with Karli Tobin, children will be introduced to yoga … [Read more...] about Kids Yoga Workshop
Restorative Yoga – Fall Equinox
Saturday, September 22, 2:00-4:00pm Allow Kim Brown, IAYT Certified Yoga Therapist to guide you through a gentle, … [Read more...] about Restorative Yoga – Fall Equinox
Yoga and Acupuncture
Sunday, May 20, 2018 - 1:00-2:30pm Similar to yoga in the art of balance, acupuncture is designed to promote and restore … [Read more...] about Yoga and Acupuncture
Beyond Bridge Workshop: Back Bending with a Next Level Mindset
Saturday, June 9, 2018 - 1:00-3:00pm Led by Jyothi Behne Wherever you are in your back bending – or as we prefer to … [Read more...] about Beyond Bridge Workshop: Back Bending with a Next Level Mindset
