14 classes
Vinyasa
- Level
- All levels; new students welcome.
- Temperature
- Low-to-mid 80s
- Duration
- 60 min, 75 on Sundays
Breath-led movement with creative sequences and purposeful transitions.
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Cool Vinyasa
- Level
- All levels; new students welcome.
- Temperature
- 76°
- Duration
- 60 min
A strength-focused flow with balance, stability, and creative transitions, with fewer repeated Vinyasa sequences than regular Vinyasa.
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Power Flow
- Level
- Some experience recommended
- Temperature
- 85–88°
- Duration
- 60 min
Athletic, continuous sequences with an emphasis on strength and endurance.
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Sculpt + Flow
- Level
- Some experience recommended
- Temperature
- Mid-to-high 80s
- Duration
- 60 min
Power Vinyasa, free weights, cardio and functional movement in an athletic practice.
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Vin + Zen
- Level
- All levels; new students welcome.
- Temperature
- Low 80s
- Duration
- 60 min
Begins with an energizing, all-levels vinyasa flow, then slows into longer-held stretches.
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Slow Flow
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 60 min
Slower transitions create time to explore alignment and stability.
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Slow Flow + Nidra
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 60 min
Intentional, slower-paced movement with time to explore each posture.
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Yin
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 75 min
Long-held postures invite stillness and gentle exploration of mobility.
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Restorative
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 60 min
Rest in supported postures using bolsters, blankets, blocks and straps.
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Gentle Yoga
- Level
- All levels; new students welcome.
- Temperature
- 76°
- Duration
- 60 min
Comfortable pacing, steady breath and accessible movement.
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Sunrise Sculpt + Flow
- Level
- Some experience recommended
- Temperature
- Mid-to-high 80s
- Duration
- 45 min
The athletic Sculpt + Flow practice in a focused morning format.
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Midday Reset
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 45 min
A shorter vinyasa practice with steady pacing and mindful breath.
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Restore + Release
- Level
- All levels; new students welcome.
- Temperature
- Non-heated
- Duration
- 60 min
The quiet intensity of Yin with the complete support of Restorative Yoga.
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Hot Mat Pilates
- Level
- All levels; new students welcome.
- Temperature
- 85°
- Duration
- 45 min
Controlled movements, holds and pulses focus on core strength and alignment.
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