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We offer a variety of yoga classes for all levels.
Our Yoga Classes
Vinyasa
A Vinyasa flow, blending several different styles of yoga where movement is matched with breath, resulting in a pure burn and bliss workout.
Slow Flow + Nidra
This class will begin with flowing movements, incorporating breath, strength and balance and gently transition into a series of Yin poses...
Gentle Mix Flow
A softer and energetic approach to full body yoga. This class combines light isolated holds to encourage strength + balance, a gentle flow for mind body connection and deep stretching postures for release + increased flexibility.
Power
A fitness-based, high energy approach to vinyasa style flow. Students will focus on linking breath with a rigorous and faster-paced flow.
Sculpt and Flow
In this 60 minute class, you will combine yoga, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one.
Yoga + Deep Stretch
This 45 minute, no-flow, non-heated class is for anyone who is looking to start, modify or deepen their yoga practice through a series of poses that strengthen and stretch the upper body, spine, back, hips and legs.
Restorative
A relaxing, gentle and nourishing class that promotes greater well-being.
Yin
A slower paced practice that releases the body and mind by slowing down, taking support from props and the ground, and concentrating on the spine, hips, and legs.
Workshops & Series
Workshops and Series will consist of Prenatal, Beginners, Inversions, Arm Balances, Hip Openers, Meditation, and more.
Meet Our Instructors
What Others Are Saying
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