Dorinda Burnham

Dorinda Burnham discovered yoga in 2013 as a self-described “fair-weather yogi.” It became a priority when her usual workouts seemed to cause more injury and strain, and in 2017 she committed to a consistent practice. As a mental health therapist, Dorinda prioritizes both physical and mental health, and yoga is a key part of that mind–body connection.

She completed her 200-hour Yoga Teacher Training at Red Skies Yoga in 2022, hoping to deepen her own practice and bring the benefits of yoga to others, and the studio’s strong, family-like community made it the perfect place to begin teaching.

Dorinda’s classes stay focused on the benefits for mind and body, the balance between strength and flexibility, and finding meaning in becoming comfortable with the uncomfortable.