Lauren is a long time lover of movement and body mechanics. After growing up in competitive dance, becoming a licensed massage therapist, and eventually a yoga teacher her niche is total body functional strength, mobility, and flexibility. Her style is known to link breath to movement in a fluid and intuitive flow strengthening the mind-body connection. Having taught over 1,000 classes in styles including power, vinyasa, yin, nidra, and sound healing she aims to create a motivating, grounded, and comfortable space for students to enjoy all of the benefits of yoga both physical and emotional. There is a mat for everyone here!