Lauren Shade

Lauren Shade, E-RYT 200, YACEP and LMT, is a longtime lover of movement and body mechanics. After growing up in competitive dance, she became a licensed massage therapist and eventually a yoga teacher, and her niche is total-body functional strength, mobility and flexibility.

Lauren’s style is known for linking breath to movement in a fluid, intuitive flow that strengthens the mind–body connection. She has taught more than 1,000 classes in styles including power, vinyasa, yin, nidra and sound healing, and she aims to create a motivating, grounded and comfortable space where students can enjoy all of yoga’s benefits, both physical and emotional. There is a mat for everyone here!