Movement + Strength
Flowing and strength-building classes, with heated and non-heated options.
- Vinyasa
- Cool Vinyasa
- Power Flow
- Sculpt + Flow
- Sunrise Sculpt + Flow
- Hot Mat Pilates
- Vin + Zen
- Friday Night Pop-Up
- Midday Reset
Movement + Strength this week
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- Wed, Oct 14, 5:30 PMSculpt + FlowJulianne Wong
- Wed, Oct 14, 6:45 PMVin + ZenAubrie Synan
- Thu, Oct 15, 6:00 AMSunrise Sculpt + FlowJulianne Wong
- Thu, Oct 15, 10:45 AMCool VinyasaHeather Nelson
- Thu, Oct 15, 5:30 PMPower FlowIrene Jackson
- Fri, Oct 16, 9:15 AMVinyasaSusan Kniseley-Foy
- Fri, Oct 16, 12:15 PMMidday ResetIrene Jackson
- Fri, Oct 16, 5:30 PMBack that Asana Up 90's Hip Hop PowerDorinda Burnham
- Sat, Oct 17, 8:00 AMVinyasaAubrie Synan
- Sat, Oct 17, 9:30 AMPower FlowDorinda Burnham
- Sun, Oct 18, 9:00 AMVinyasa (75 Minutes)Chelsea Prine
- Sun, Oct 18, 11:00 AMCool VinyasaLindsey Davis
- Mon, Oct 19, 9:15 AMVinyasaMegan LeClair-Netzel
- Mon, Oct 19, 4:30 PMHot Mat PilatesAkinya
- Mon, Oct 19, 5:30 PMSculpt + FlowJulianne Wong
- Mon, Oct 19, 6:45 PMVin + ZenLauren Shade
- Tue, Oct 20, 6:00 AMSunrise Sculpt + FlowJulianne Wong
- Tue, Oct 20, 10:45 AMCool VinyasaHeather Nelson
- Tue, Oct 20, 5:30 PMPower FlowSusan Kniseley-Foy
- Wed, Oct 21, 4:30 PMHot Mat PilatesAkinya
- Wed, Oct 21, 5:30 PMSculpt + FlowJulianne Wong
- Wed, Oct 21, 6:45 PMVin + ZenAubrie Synan
- Thu, Oct 22, 6:00 AMSunrise Sculpt + FlowJulianne Wong
- Thu, Oct 22, 10:45 AMCool VinyasaHeather Nelson
- Thu, Oct 22, 5:30 PMPower FlowIrene Jackson
- Fri, Oct 23, 9:15 AMVinyasaSusan Kniseley-Foy
- Fri, Oct 23, 12:15 PMMidday ResetIrene Jackson
- Fri, Oct 23, 5:30 PMCandelight Yin + SoundMegan LeClair-Netzel
- Sat, Oct 24, 8:00 AMVinyasaAubrie Synan
- Sat, Oct 24, 9:30 AMPower FlowDorinda Burnham
- Sun, Oct 25, 9:00 AMVinyasa (75 Minutes)Lauren Shade
- Sun, Oct 25, 11:00 AMCool VinyasaLindsey Davis
- Mon, Oct 26, 9:15 AMVinyasaMegan LeClair-Netzel
- Mon, Oct 26, 4:30 PMHot Mat PilatesAkinya
- Mon, Oct 26, 5:30 PMSculpt + FlowJulianne Wong
- Mon, Oct 26, 6:45 PMVin + ZenLauren Shade
- Tue, Oct 27, 6:00 AMSunrise Sculpt + FlowJulianne Wong
- Tue, Oct 27, 10:45 AMCool VinyasaHeather Nelson
- Tue, Oct 27, 5:30 PMPower FlowSusan Kniseley-Foy
- Wed, Oct 28, 4:30 PMHot Mat PilatesAkinya
Choose a time on the schedule below to book.
Slow Down + Restore
Gentler, grounding practices that make room for breath, release, and rest. Some include slow movement; others focus on longer-held poses or guided relaxation.
Slow Down + Restore this week
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- Thu, Oct 15, 6:45 PMSlow Flow + NidraSusan Smith
- Fri, Oct 16, 10:45 AMGentle YogaLinda Nelson
- Fri, Oct 16, 5:30 PMBack that Asana Up 90's Hip Hop PowerDorinda Burnham
- Sat, Oct 17, 11:00 AMGentle YogaSusan Smith
- Sun, Oct 18, 5:00 PMRestorativeIrene Jackson
- Mon, Oct 19, 10:45 AMGentle YogaLinda Nelson
- Mon, Oct 19, 8:00 PMRestore + ReleaseLauren Shade
- Tue, Oct 20, 6:45 PMSlow FlowStephan Betins-Kinnamon
- Wed, Oct 21, 10:45 AMYinSusan Smith
- Thu, Oct 22, 6:45 PMSlow Flow + NidraStephan Betins-Kinnamon
- Fri, Oct 23, 10:45 AMGentle YogaLinda Nelson
- Fri, Oct 23, 5:30 PMCandelight Yin + SoundMegan LeClair-Netzel
- Sat, Oct 24, 11:00 AMGentle YogaSusan Smith
- Sun, Oct 25, 5:00 PMRestorativeStephan Betins-Kinnamon
- Mon, Oct 26, 10:45 AMGentle YogaLinda Nelson
- Mon, Oct 26, 8:00 PMRestore + ReleaseLauren Shade
- Tue, Oct 27, 6:45 PMSlow FlowLauren Shade
- Wed, Oct 28, 10:45 AMYinSusan Smith
Choose a time on the schedule below to book.
Choose your class temperature
Find a practice in the room that feels right for you. Classes are offered in a heated room, a cooler room, or without added heat. Temperatures are approximate and may vary slightly.
- Heatedlow to high 80s
- Vinyasa · Vin + Zen · Sculpt + Flow · Sunrise Sculpt + Flow · Hot Mat Pilates · Power Flow
- Coolaround 76°F
- Gentle Yoga · Cool Vinyasa
- Non-Heatedno added heat
- Restore + Release · Slow Flow · Yin · Slow Flow + Nidra · Midday Reset · Restorative