Lindsey has been practicing yoga for over 13 years and completed her Yoga Teacher Training out of a deep desire to better understand the science behind the practice, and to ensure she could move safely and mindfully for years to come. Her approach to teaching emphasizes strength, balance, and creativity, blending mindful movement with a deep connection to self.

Lindsey has personally experienced the transformative benefits of yoga for both body and mind and is passionate about sharing the practice in a way that empowers others to do the same.

Off the mat, Lindsey has a small business in logistics, enjoys a good book or DIY project and loves to garden. She believes in living with intention—on the mat and in everyday life.