Beginner/ Basics Flow Schedule

Beginner/ Basics Flow (All Levels, 80 Degrees)
This class is a creative, fun and safe environment for everyone, especially designed for new or returning students to the practice of yoga who are interested in a mindful approach. In this class, students will learn alignment of postures with options to suit the needs of the individual student within the group setting. In addition students will learn breath awareness, effective core strengthening, balance work, breathing techniques and experience deep relaxation. Students will develop the knowledge and body awareness to practice yoga safely as well as learn how to apply yoga to your everyday life. You will leave this class feeling relaxed, renewed, and more confident in your yoga practice overall. The heat will be kept at a mild temperature, around 80 degrees.

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