Cool Vinyasa (All Levels, Cool at 76°, 60 min)
A 60-minute rhythmic vinyasa flow with an emphasis on strength and mobility. Longer efforts with less repetition.
This class combines isolated holds to encourage strength and balance, a synchronized breath-to-movement flow for mind-body connection and presence, with active and passive stretching to increase range of motion and flexibility.
All levels are welcome!
Class offered: Tue + Thu at 10:45 am, Sunday at 11 am
