Vinyasa L.I.T.E. (All Levels, Cool at 77 deg, 60 min)
This 60-minute rhythmic vinyasa flow supports Low Impact Transitions with an Emphasis on Strength + Mobility.
This class combines isolated holds to encourage strength and balance, a synchronized breath-to-movement flow for mind-body connection and presence, with active and passive stretching to increase range of motion and flexibility.
