Restorative (All Levels, Non Heated Class)
A relaxing, gentle and nourishing class that promotes greater well-being. This class offers deep restorative work with the use of props (bolsters, blankets, blocks) so the body naturally relaxes into poses that are held for several minutes while encouraging passive stretching, improving range of motion, joint mobility and reducing the effects of mental and physical stress. All levels will benefit from this class, including those with injuries, sleep issues, stress and those with arthritis or other chronic illness.
