Slow Flow + Nidra (All Levels, 80 Degrees)
A 60 minute unique blend of Vinyasa, Yin and Nidra. This class will begin with flowing movements, incorporating breath, strength and balance and gently transition into a series of Yin poses to promote deep stretching and long holds followed by a yoga nidra practice (yogic sleep) to rest and restore. Students of all experience levels are welcome.
