Sculpt and Flow (Yoga Experience Recommended, Class heated Mid to High 80s)
In this 60 minute class, you will combine yoga, cardio, and free weights for an overall amazing workout. This class will combine many of your workouts into one. It will be a power vinyasa flow combined with weight exercises in order to tone and build muscle, along with cardio in order to boost metabolism and burn those extra calories. You will leave this class feeling stretched, toned, and energized!
