Iyengar Schedule

Iyengar (All Levels, Non Heated Class)
An all levels class, emphasizing detail, precision and alignment in the performance of asana (posture) and pranayama (breath control). A precision practice, where postures are held for longer periods of time and often modified with props to accommodate a wide variety of practitioners. This practice systematically balances the body by activating strength, flexibility, endurance, relaxation and greater mindfulness.

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