Jen aspires to support practitioners in cultivating a sense of embodied aliveness while inviting you to explore sensation through both effort and ease, encouraging connection to the life within each breath, and offering mindful moments of stillness for integration of the physical, mental, and energetic bodies.
Jen believes that even in the most turbulent of moments, yoga is an anchor both on and off the mat and she continues to consider herself a student while also teaching and incorporating the ancient wisdom passed down from the many teachers before and into her own life.
In addition to teaching yoga, Jen is also a Somatic Life Coach, offering a 12-week group coaching program for women and 1:1 coaching and mentorships. She grew up in Colorado just outside of Denver and recently spent 5 years living, working, and teaching yoga on the tiny island of St John, in the US Virgin Islands. Jen and her husband are new to the Jacksonville area and are currently enjoying life at the beach.