Jen started yoga as a compliment to her strength training forthe sake of the “stretch”. That is, until the practice brought on an unexpected transformation beyond the physical. Intrigued by the experience, Jen curiously attended her first teacher training and was certified in Ashtanga and Vinyasa.

Now, with nearly 2000 hours of teaching, Jen’s foundational experience was in the Virgin Islands where she spent several years sharing yoga with varying levels through community classes, private in-villa sessions, local resorts, and in educational workshops.

Jen continues to be amazed by yoga’s ability to anchor the body, ease the mind, uplift the spirit, and balance energy. She embraces the vastness of yoga, advancing her studies with an open and curious mind to include tantra hatha yoga, the subtle body, ayurveda, and trauma-sensitive modalities, including breathwork.

Jen believes the philosophy of yoga can offer us strength and grace through the many ebbs and flows and unexpected turbulence presented by life. She aspires to help students cultivate their own sense of balance, empowerment, ease, and embodiment to take with them well beyond the mat. In classes with Jen, you can expect exploration of breath and mindful movement with moments of meditation and contemplation.