I’m from the state of Maine and have slowly made my way down to Jacksonville with my 2 kiddos, husband, and sweet German Shepard.

I’m a long-time yoga instructor who’s been lucky enough to teach in many parts of the country.

Over the years my practice has evolved from being a purely physical practice to a much more intentional and mindful one. My teaching style is very similar I truly believe yoga is for everyone, and when practiced regularly it can change the way we move day to day and enhance our well-being.

When I’m not teaching I run a small business called Clean and Simple Living, which is a community health and wellness business where I lead people towards a healthier and happier lifestyle.

Hobbies of mine include anything outside and active, cooking, and playing around in the garden. I hope to see you on your mat. Be well.