Breath and Meditation Workshop with Debbie McMenamy, Saturday, September 29 1-3 pm – $30
Come learn different styles of breathing in yoga and how they each have different benefits… from strength and energy to relaxation and surrendering. Learn how to incorporate the different styles of breath into your yoga practice.
Come ALSO learn about meditation and how to concentrate and relax through the practice of both mindfulness meditation and guided visualization meditation.
Learn how breath and meditation can help your physical yoga practice as well as help bring a sense of calmness to your overall life.