Saturday, November 4, 1:00-3:00pm
Come explore how yoga can help you warm up your body, improve core strength and increase flexibility. Adding yoga to your fitness routine will help you speed up recovery and prevent injuries.
Yoga is also the perfect way to cross train. This workshop is suitable for ALL levels of athletic or yoga experience…no prior yoga experience required!
This workshop is especially good for those who can’t touch their toes…we will help you with that too!