Tired of the same old stretch routine? If so welcome to the future:
Join Kim Brown, Yoga Therapist, Teacher and Certified Personal Trainer for a deeply therapeutic exploration on fundamental imbalance, muscle weakness, poor posture and how it relates to human movement. Learn targeted self-massage techniques using high grip yoga therapy balls and therapeutic stretching to relive tension and melt away stress.
Leave the workshop feeling empowered, in charge of your self – care and the issues in your tissues.
No prior experience is necessary. Beginners are welcomed.
Sunday, October 28, 2-4pm – $30