Saturday, April 3 – 12:30-2:30pm
Thursday, April 8 – 12:15-2:15pm
Join Heather Nelson for this creative, fun and informative workshop.
This workshop is designed to introduce beginner’s to the foundations of alignment in yoga, while also providing an opportunity for more seasoned practitioners to seek deeper instruction for their yoga practice.
We will cover the basics of alignment in a variety of postures and learn how to safely move through your practice.
Take the time to refresh your knowledge of safe alignment and learn something new!