Dates: 1/7/2019 – 1/31/2019
From: 7:15 pm – 8:15 pm
We will focus on alignment as well as connecting ujjayi breath with the physical practice. The hands on instruction and informative teaching will allow you to feel confident and comfortable taking any vinyasa flow class to follow.
Commitment to almost all or all of the classes is important, as every week will gradually progress.
Classes will meet twice a week on Monday and Wednesday evenings at 7:15 for 60 minutes starting on January 7th and concluding on January 30th. The cost is $120 for the series.